All of these items are designed to help get you back on a healthy sleep routine for the rest of the year. World Sleep Day, which takes place on March 17 th in 2023 (March 15, 2024 and March 14, 2025 for those who like to plan ahead), was founded by the World Sleep Day Committee to educate the public on ways of lessening the burdens of sleep problems. Deze actie is. The CDC suggests a regimen that limits. Application Checklist. “Everyone, everywhere, is. Enter the information for your activity or activities below. In 2021, over 200 activities were organized by volunteers worldwide for World Sleep Day. The theme for World Sleep Day 2023 is “Sleep is Essential for Health”. The theme. Registration opens: February 1, 2021. Winners receive one complimentary registration to attend the next World Sleep Congress to receive a trophy at the Opening Ceremony. Updated: March 18, 2022 10:50. Vandaag is World Sleep Day. ROCHESTER, Minn. March 17, 2023 / 08:05 AM IST. There are until the next observance. August 15, 2023 / Read Time 7 minutes. World Sleep Day 2023 will be observed on Friday, March 17, 2023. population in age, gender, and U. Walnuts help. Without it, everything becomes drudgery. Ben Franklin said, early to bed and early to. Nothing should be added to the sleep area of young children [pillows, bumper pads, quilts, soft toys, etc. Studies have shown how crucial a proper nights sleep is. Home; Carpet Cleaning Calgary; Furnace and Duct CleaningThe theme for World Sleep Day 2023 is 'sleep is essential for health. The 14-day camp takes them through Whistler, Squamish, Howe Sound, and Sechelt Inlets where they will see glaciers, canoe, and sleep under the stars. . This year's theme is "Sleep is Essential for Health". Top 35 Best High-End Mattress Brands. Both the single and double beds of Auping are available in the lengths 180 cm, 190 cm, 200 cm, 210 cm and 220 cm. For a. , Los Angeles, CA 90016 USA. World Sleep Day 2024. History of World Sleep Day Since its inception in 2008, World Sleep Day has been commemorated on the Friday that comes just before the northern hemisphere's spring equinox. — by Tempur-Pedic on Mar 12, 2021. Many of us. 11/20/2023 World Sleep Academy Applications Due January 8, 2024 . We’ll announce new prizes here and on our social media every day at 9:00am EST. Of om. World Sleep Day 2015 Welcome – Spanish. S. Go forth and sleep healthy!World Sleep Day, celebrated on the Friday before Spring Equinox, falls on March 18 for 2022 (Image via World Sleep Society) World Sleep Day, an annual event, aims to generate more awareness about. World Sleep Day. Is er op dit moment een. It’s also. Mission Statement The fundamental mission of the World Sleep Society is to advance sleep health worldwide. Moreover,. World Sleep Day 2023: World Sleep Day is observed on March 17 every year to spread awareness about the benefits of having a good sleep. Fri Mar 15 Awareness Education Lifestyle World Sleep Day – March 15, 2024 International History Timeline FAQs Importance Observe World Sleep Day is celebrated every year. . The 16th World Sleep congress was a successful return to in-person gatherings after the virtual meetings of 2020 and 2021. World Sleep Day is hosted by World Sleep Society (WSS). The date for the years after 2026 hasn’t been revealed yet. United Kingdom 2023: Julie Wright | WeSleep UK. World Sleep Day—the annual celebration of healthy sleeping patterns and awareness day for sleep disorders—falls on the 18th March 2022. The 16th World Sleep congress was a successful return to in-person gatherings after the virtual meetings of 2020 and 2021. World Sleep Day (March 15) is a celebration of sleep. Maak je ook een afspraak om te komen proefliggen? Insomnia needs to be viewed as the high-level health factor that it is. World Sleep Day celebrates sleep and raises awareness of the importance of getting good rest every night. World Sleep Day: 16 sleep tips, techniques and hacks If you want to make 2022 the year you sleep better than ever, we have plenty of tips and techniques right here to help you. World Sleep Day is celebrated every year before the Spring Equinox and aims to educate the public on healthy sleeping habits. On March 18th why not take a moment to educate yourself on sleep and. Events have been orchestrated globally and you can see a list. Op vrijdag 13 maart is het World sleep day. World Sleep Day 2021 will be held on Friday, March 19, 2021. Important dates for World Sleep 2022 are as follows: Symposia submission: March 1, 2021-June 30, 2021. World Sleep Day aims to. HISTORICAL VIDEOS. . 507. World Sleep day 2023: ResMed, a digital health and respiratory care company, conducted a sleep survey in India which found that 58% of respondents believe that snoring is a good sign of sleep. Fast Company, Article: How a new wave of smart wearables is humanizing. World Sleep Society is a nonprofit, professional membership organization dedicated to advancing sleep health worldwide. 23 views, 0 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from Auping: Vandaag is het World sleep day! De dag waarop we 'Slaap' vieren. “There is a time for many words, and there is also a time for sleep. Below are few brand campaigns for world sleep day which went viral on social media. good night world world sleep day moonlight jungle night. Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population. Sleeping is a necessary activity for every living organism. Congress Dates and LocationOctober 20 – 25, 2023Windsor Convention & Expo CenterRio de Janeiro, Brazil Schedule at a Glance Friday, October 20Annual Meeting of the Brazilian Sleep Association Saturday. World Speep Day is observed every year on March 19. The day highlights the importance of sleep in our lives and tells us why sleeping for almost 7-8 hours a day is important for everyone. (Photo: Logo, press) Play on TIDAL. This is a more common disorder than we think, with 10% of the world’s population suffering from it, according to research. Monday, March 13 at 8:00 am - 9:00 am Add to Calendar 2023-03-13 15:00:00 2023-03-13 16:00:00 Sleep is Essential for Health: World Sleep Day Pre-Event Sleep is a universal process that is unavoidable in humans, and global societies are structured with this in mind. En wij vieren dat met DROOMAANBIEDINGEN op het gehele. ’ This theme and slogan is a call to all sleep professionals to advocate and educate the world about the importance of sleep for achieving an optimal quality of life and. Team Newsable. We hebben dit weekend speciale aanbiedingen van o. World Sleep Day 2022 Significance: World Sleep Day has been created to counter the myth that it is not an important factor. Prioritizing sleep health. Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help. World Sleep Day 2016 Welcome. New Delhi: World sleep day observed every year annually on the Friday before the March Equinox, also known as the Spring Vernal Equinox. m. To help improve overall sleep and wellness, World Sleep Society has created tips for healthier sleep in adults: Healthier Sleep in Adults. The theme for World Sleep Day 2022 is “Quality Sleep, Sound Mind, Happy World”. On World Sleep Day, we explore the rise of sleep tourism, where pillow menus, circadian- boosting hikes and nap consultants are part of the itinerary . Search Monday, Nov 13, 2023. It also talks about how healthy sleep can improve the quality of life. World Sleep Society will hold an event to create awareness about the importance of sleep. Created. That means that the next World Sleep Day will be on Friday March 17th, 2023. It raises awareness about issues related to sleep. efforts for the prevention and management. According to observations, the date ranged from March 10 to March 20. Sleep Is Essential for Health. This theme aims to educate the public on the benefits that quality sleep has on your mental, emotional and physical health. Sleep benefits both your mental and physical health, and helps you think more clearly, have quicker reflexes, and focus better, according to the United States. Of those aged 55-70 years, 14% had severe sleep apnea, in obese women this figure increases to 31%. Over the past 10 years, the average sleep time of Chinese people has reduced by about 1. World Sleep Day aims to. 4 o Sleep problems constitute a global epidemic that threatens health and quality of life for upVandaag is World Sleep Day. World Sleep Day today World Sleep Day. According to the astronomical definition, World Sleep Day is always shortly before the beginning of spring north of the equator or the beginning of autumn in the southern hemisphere. All Auping products in one place; Expert and professional sleep advice from our Auping experts. The action of sleep or resting also isn’t treated literally in several areas of the globe and is regarded as a luxury instead of a need. 197 views, 4 likes, 0 loves, 0 comments, 2 shares, Facebook Watch Videos from Auping: Schon gewusst? Jede Nacht verbringen Menschen 240 Millionen Minuten auf Auping Matratzen. org. Tips for getting a good night’s sleep: 1. World Sleep Society has taken recent scientific studies and pulled out important or surprising points. Bangalore, First Published Mar 18, 2022, 8:00 AM IST. Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help. [2]The first World Sleep Day was thought up by medical professionals and healthcare providers working and researching the topic of sleep. Every year, on the Friday before the Spring Vernal. This theme emphasises the importance of sleep. That’s why Culebras and several other specialists from around the world created World Sleep Day in 2008. No blue light in the bedroom – do not sleep with your phone, TV, computer or similar gadget. 4. This year’s event will take. Trinidad and Tobago. Skip to start of list. Better sleep, life, and a better planet is the theme of World Sleep Day. Good sleep helps us deal with the inevitable daily hurdles, and it balances the chemicals in our brains. Don't time that activity to just before. What we like: Our macOS pick for the. Written permission is required to use the words “World Sleep Day” and/or logos of World Sleep Day and/or World Sleep Society. good night reflection. En wij vieren dat met DROOMAANBIEDINGEN op het. World Sleep Society is issuing a global call to action to organize sleep health awareness activities on and around Friday, March 17, 2023 – the upcoming World Sleep Day. 2. World Sleep Day is an annual event celebrated on the third Friday of March every year. org CELEBRATE WORLD SLEEP DAY® ON MARCH 19 TO ADVANCE SLEEP HEALTH WORLDWIDE ROCHESTER, MN – January 2, 2021—World Sleep Society is issuing a global call to action about the importance of healthy sleep. 3/31/2024 ISRTP Application Due. ”. But at the core of World Sleep Day is the importance of sleep for the body and, equally as important, for the brain. Ensure your bedroom is cool, dark and quiet - use sleep earplugs to block out noise. World Sleep Day 2023: The subject line of the email to staff members read, "Surprise Holiday: Announcing the Gift of Sleep. Tip #3: Munch on a couple of walnuts at bed time to ensure even better sleep. Delegate Name (Required)Auping World Sleep Day! Vandaag op vrijdag 19 maart is het World Sleep day! De dag waarop we ‘Slaap’ vieren. Friday, 15 Mar. In 2021, this day of action, initiated by the World Sleep Day Committee of the World Association of Sleep Medicine (WASM), falls on March 19. Walk & talks are a great way to get daylight (and also exercise), which helps maintain a regular circadian rhythm. The day is observed annually on the Friday before the March Equinox on the. Een goede dag om aan je nachtrust te denken. forum. !! Bock auf paar Tipps, checkt den Link. World Sleep Day provides an opportunity for sleep. March 15, 2024. March 17, 2023 / 08:05 AM IST. Some of the activities that are commonly associated with World Sleep Day include: 1. . World Sleep Day March 23, 2023. World Sleep Day is an annual celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. Use a good sleep app to relax your mind and body for sleep. World Sleep Day 2020: Interesting quotes from some great people. Colin Espie and Dr Dimitri Gavriloff from Sleepio. 7. 41%. From the comfort of your own bed, take the first step to better rest with your free trial of the Somnox 2 – available for a limited time. Updated: March 17, 2023 11:58 am IST. This year the day falls on March 18. 2023 Congratulations to the 2023 Distinguished Activity Awardees World sleep day is celebrated on 17 March 2023 and a goodnight's sleep can help protect you from various health complications like heart diseases, diabetes, obesity, etc. La Cienega Blvd. (1-4) These episodes, which also cause the oxygen level in the blood to drop, last from 10 seconds to a minute or longer. sleeping cat go to bed. Discover the power of breathing. De acties kunnen voor alle soorten producten gelden, zoals matrassen of bedden. Dr. (A three-minute read. Each year, Europeans throw away 35 million mattresses. The production of the growth hormone reaches a peak, the cell division rate increases and we top up our mental reserves. The theme for World Sleep day 2022 is ' Quality Sleep, Sound Mind, Happy World'. Tiredness peaks twice a day. From the comfort of your own bed, take the first step to better rest with your free trial of the Somnox 2 – available for a limited time. With World Sleep Day on March 18 and National Sleep Awareness Week from March 13 in the U. World Sleep Day is an annual event to raise awareness for the benefits of sleep as well as the health issues sleep disorders can cause. Reduced. From wearing socks. It is important that people have at least 7-8 hours of sleep so that. World Sleep Day was created in response to the increasing prevalence of sleep deprivation as well as the rise of various sleeping disorders. The sleep disorders physician may refer you to have an overnight sleep study or polysomnogram in our sleep laboratory. Auping in onze winkel. This year World Sleep Day shall be celebrated on 19th March 2021. 55 views, 4 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Interieurwereld van de Belt: WORLD SLEEP DAY | Vrijdag is het de internationale dag van de slaap. Days to go: World Sleep Day is a globally recognised event that draws attention to the immense importance of quality sleep to overall health and wellbeing. People around the world will observe several activities to celebrate this day, including exhibitions, workshops, and public programs. World Sleep Day 2023: World Sleep Day falls on March 17. Expert lecturers will not provide an overview on the various sleep disorders, but delve into the recent changes that have been made in the field in the past 18-months, as well as. Een goede dag om aan je nachtrust te denken. AA. Winners receive one complimentary registration to attend the next World Sleep Congress to receive a trophy at the Opening Ceremony. March 16, 2023. 2. World Sleep Day is an annual event organized by the World Sleep Society. Discover the power of breathing. Surveys have shown that more than 300 million people have sleep disorders and that people are going. We believe a rested world, is a better world. Dim all💡1hr before. World Sleep Day is an annual event held the Friday before Spring Vernal Equinox, which occurs on March 20th or 21st of every year, with this year’s celebration falling on March 17. Check back on here and on Instagram at 6:00pm EST to see if you’ve won. Daarom kun je het hele weekend bij ons terecht voor droomaanbiedingen op het complete Auping assortiment. Sleeping gives the body the possibility to recover from the efforts done during the day. In lockstep with a growing global demand for well-being and an increased awareness of the value of self-care, Westin will. The negative consequences of sleep deprivation. Here’s a list of sleeping tips to help you get a full night’s rest (source: World Sleep Day): 1. Op vrijdag 19 maart is het World sleep day. While watching tv (2019: 37% vs. World Sleep Day is an annual awareness event observed on the Friday preceding the March equinox. Held over March 11 through 16 in Rome, World Sleep 2022 brought over 2300 attendees together for courses, scientific presentations, and networking. World Sleep Day in 2022. The 16th World Sleep Day was March 17, 2023. World Sleep 2023 will feature an exciting program of scientific presentations, courses, and social events. S. ". Regular physical activity can help to improve sleep quality and duration. Don’t eat a large meal before. 3. We write extensively about sleep health on Tom’s Guide and fully recognize how important it is to get those valuable hours shut-eye each night, so we. Justin Fiala has tips for getting proper rest on World Sleep Day 17:53. Ana Marie Schick • Mar 07, 2023. Pricing (including Laquered Headboard and Flat Auping Mesh Base (excluding mattresses)): Single 80/90/100 * 200cm: £1,540. Ranking of the top 17 things to do in Victoria & Vancouver Island. The app helps the user visualize monotonous patterns like a slow-moving train or a walk through a. The day is observed annually on the Friday before the March Equinox on the Earth, when the subsolar point appears to leave the Southern. Follow Newsd On. Members of the public can help us celebrate World Sleep Day by organizing local sleep health awareness activities in their home communities—well over 200 such activities took place in 2023 alone. Let us guide you towards your best night's sleep, because we believe everyone deserves to wake up feeling their absolute best. It emphasises how critical sleep is to keep one's health. The NHS state that nearly one in three of us suffer from poor sleep. Vandaag is World Sleep Day. Share, print or save. 2023 Congratulations to the 2023. We dream of a comfortably furnished world and commit ourselves to that goal every day. Annual celebration World Sleep Day is observed annually on the Friday before the March Equinox. World Sleep Delegates and sleep health advocates across the world took action to raise awareness. and best practices for better sleep. improve their sleep compared to results from the Philips’ 2019 World Sleep Day Report. Sleep is precious. Official AccountThe fact that people know they need to get more uninterrupted sleep indeed gives an opportunity to businesses to sell mattresses and other sleep solutions to thus vast number of Indians. com Zara Charles | School Health Nurse 2021 Stephanie Bull | The Baby. Find registration, science submission, and more information at worldsleepcongress. And the idea behind it is to educate people about the importance of sleep for a sound mind and body. [4] The first World Sleep Day was held on 14 March 2008. " - Leonardo da Vinci. Humans and animals alike are born on earth with an internal sleep schedule. Avoid a bedtime tipple. Woman sleeping. Read this day's history, theme, and significance. 0084 info@worldsleepsociety. 1. Zum #worldsleepday. In recognition of World Sleep Day on March 19, let’s do our part to raise awareness about the. World Sleep Day: How to sleep better! TNN / Mar 16, 2018, 11:30 IST. Daarom zullen er tijdens het weekend van World sleep. World Sleep Day is a yearly occasion that celebrates the joys of restful slumber while also raising awareness about the pressing issues surrounding sleep, such as healthcare, education, social. World Sleep Day 2021 19 Tracks. In women, the detectability of sleep apnea rises in the postmenopausal period. World Sleep Day was first observed in 2008 by the World Sleep Society, previously known as the World Association of Sleep Medicine (WASM). World Sleep Day is a globally celebrated event to raise awareness about the importance of sleep and promote stronger sleep habits. Read. Celebrated on the. The Sweepstakes begins on March 18 th 2022 at 8:00 a. Een goede nachtrust begint bij een kwalitatief bed. "Sleep is the best meditation. Adolescents as young as 11 are reporting significant daytime sleepiness. (Representational) World Sleep Day will be celebrated on Friday, March 17. Daarom alleen dit weekend droomaanbiedingen op het hele. Start Your 30 Day Trial Today. Sleep health experts in 70+ countries will be organizing awareness activities and sharing evidence-supported knowledge about health sleep. From wearing socks. Also, the company became an official sponsor of World Sleep Day 2021 raising awareness about the importance of sleep and its impact on health. Future dates will be: Friday, March 17, 2023 and Friday, March 15, 2024. Survey respondents indicated that their sleep is most impacted by worry/stress (54%), sleep environment (40%), and work or school schedule (37%). 4. In. Sign Up; Log In; Messenger; Facebook Lite; Watch; Places; Games; Marketplace; Meta Pay; Meta Store10 out of 50 Best Sleep Day Quotes. As humans, we spend approximately a third of our lives asleep, but a lack of good quality sleep can negatively affect our daily lives and long-term health in many significant ways, 1 such as: Limiting our ability to make decisions and halting our attention span 2. Auping in onze winkel. As people around the. Service & Contact. De acties kunnen voor alle soorten producten gelden, zoals matrassen of bedden. Photo Credit: iStock. World Sleep Day 2023 is all set to be celebrated on March 17, 2023. ”. How we're celebrating World Sleep Day 2022. World Sleep Day 2022: Observed across the globe on March 18, 2022, with the theme “Quality Sleep, Sound Mind, Happy World”. SingleCare conducted this sleep survey online through AYTM on February 27, 2021. March 10, 2020·. " - Mesut Barazany. 96%. Somnox 2 is a natural solution to sleeplessness, without any side effects. Bij Auping hebben we regelmatig interessante promoties. Westin Hotels & Resorts came up with a World Sleep Day campaign called #JOMO to highlight its brand as an industry innovator when it comes to wellbeing. So many of us know that we don’t get enough sleep, wish we could, and think we can make up some of those lost hours on weekends or. World Sleep Day is an annual event to raise awareness for the benefits of sleep as well as the health issues sleep disorders can cause. Philips continues its commitment to raise awareness around the sleep challenges. com investigates on World Sleep Day. Citations are available. The theme aims to focus discussions on how sleep is an important part of. Age and gender were census-balanced to match the U. The 2021 World Sleep Day theme is Regular Sleep, Healthy Future — and we couldn’t agree more. " Experience the comfort and pressure-relief of advanced memory foam layers. Published 7:05 AM EDT, Fri March 18, 2022. Of course, we also wish the planet the rest it deserves. World Sleep Day is on March 19, 2021. World Sleep Day - Droomaanbiedingen op onze Auping collectie. Op vrijdag 13 maart is het World sleep day. 6 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Okhuizen dé Slaapspecialist: Auping matras Elysium is een 100% circulair. As you read through these tips, think about how you can gradually incorporate a few of them into your daily routines. Bekijk de droomaanbiedingen. 2020: 33% - the most common strategy people currently use to improve their sleep) is used by fewer people now compared to 20195, the decline in use is most notable for: WSD 2019 WSD 2020 39% 28% Reading 37% 22% Listening toWorld Sleep Day 2023 Slogan. World Sleep Day is celebrated with a variety of activities and events around the world. This year's World Sleep Day will be held on Friday 17th March 2023 and is an annual event, intended to be a celebration of sleep and a call to action on. Sleep to stay healthy and happy. Read: Dream job: Get paid $3,000 to sleep. © 2023 World Sleep Society. Members of World Sleep Society, sleep experts, and community health advocates in over 70 countries will be organizing local. 4 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Okhuizen dé Slaapspecialist: Auping matras Elysium is een 100% circulair. Headspace was created with one mission in mind: to […]Submit an Activity. The theme this year is, ‘sleep is essential for health’, and in previous years it has been, ‘quality sleep, sound mind, happy world’ in 2022, and ‘healthy sleep, healthy ageing’ in 2019. Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help. It is a day dedicated to raising awareness about the importance of good sleep and promoting healthy sleeping habits. Interestingly, National Sleep Awareness Week in the U. Productsadd. The 2021 World Sleep Day theme is Regular Sleep, Healthy Future —. Headspace comes with 45-55 minute-long audio footage that can be seen as adult bedtime stories. Breathe, Relax, Sleep. Conversely, when sleep fails, health declines, decreasing. Sometimes, finding the right mattress can be a magical solution to improving sleep quality. "Sleep is the best way to recharge our batteries and get ready to tackle a new day. 5 hours to 7. The brain goes through a cleansing while you sleep. COVID-19 has impacted every facet of daily life, and sleep health is no exception. Read. It focuses on the sleeping problems of the people in China and what the experts say about alleviating them. To celebrate World Sleep Day on 17 March 2023, as well as Sleep Awareness. " - Dalai Lama. “The magical solution for sleep loss,” Dr. And the Mental Health Foundation found that nearly (48%) of UK. By Sandee LaMotte, CNN. Hosted since 2008, World Sleep Day is a global awareness act that celebrates sleep and aims to help those with serious sleep problems. World Sleep Day is observed on Friday before Spring Vernal Equinox annually (the exact date changes every year. MISCELLANY. WSS is a non-profit organisation with a group of dedicated healthcare providers and members of the medical community. “Sleep is the new sex,” claims a recent article in Harper’s Bazaar. The World Sleep Day. Thank you to everyone who came to World Sleep to present their science, attend the sessions, and connect with the best in sleep medicine and research. This day of action falls on the following dates in the coming years: 2022: Friday, March 18. ACTIE VERLENGD ⚠️ AUPING WORLD SLEEP DAY 😴 World Sleep Day vieren we met Auping! Bij Auping rusten we al meer dan 135 jaar de wereld uit, en deze week geven we daar extra aandacht aan met. 77%. Shareable Flyer about World Sleep Day Download the 1-page World Sleep Day flyer with an explanation and overview of the annual awareness event. This year the focus, therefore, is on the relationship between sleep and mental health. o Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help. Membership Software Powered by. #auping #mitliebe #worldsleepday Royal AupingFun fact: World Sleep Day has been celebrated on the Friday before the Spring Vernal Equinox every year for the past decade. World Sleep Day is held the Friday before Spring Vernal Equinox of each year. . – Heraclitus, Fragments. . Plan an Activity; Become a Delegate; Submit an Activity; Find Regional Coordinator; Frequently Asked Questions; View Activity Awards; Find an Activity. The symbiotic relationship you need to know about. World Sleep Day is an annual celebration that brings together sleep medicine specialists and the public throughout the world to highlight the importance of sleep. World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects, and driving. Sleep is the best medicine for all of us. Humans dearly need sleep. 17 Mar, 2023, 7:54 am. World Sleep Day 2023 takes place today (March 17) and comes just a few days before the spring equinox. 5 hours in 2012 to 7. Eating the wrong foods. Explore. For more information on World Sleep Day, including how to become a delegate, visit World Sleep 2017 Overview. two in ten (22%) have seen a PCP for this purpose already, and four in ten (43%) would be willing to. When well rested, you feel it: you are relaxed, vigorous, sharp and friendly.